Time and Space for you

Welcome

Sometimes we need some space and time for ourselves. To be able to take stock, discover, understand and heal. By exploring this site you are taking the first step towards understanding more about yourself and feeling better.


What can I offer you?

A safe space to talk and examine problems that are causing you distress or unease. 

You can book a face to face appointment or if you prefer I skype sessions. 

I also mentor Young People.

Mentoring is being a professional friend to young people who are going through difficult or confusing times. I offer support and guidance in a safe and confidential space. (Especially at exam times or staring Uni). See my fee scheme.

I will listen without judgment or criticism and offer support and help. I am a empathic and approachable person, willing to listen to your story.

We all have problems in life and sometimes we need help. It's good to talk and most importantly I offer space for you to do that.

Together we can investigate and understand your thoughts, feelings and behaviours that may be causing you distress or dis-ease. The aim of counselling is to help you to accept, resolve and move on and to become aware of things that are stopping you from doing this. I will support you while you find the answers you need. I am a registered member of the  BACP www.bacp.co.uk which provides Ethical guidelines for responsible counselling.


My training enables me to help you;

  • Reflect on the past
  • Look at how you interact with others, yourself and the world.
  • Explore yours thoughts and understand how they influence your emotions and behaviours.
  • Allow change and contentment.
  • Understand and gain awareness about yourself and what you think and feel.
  • To work at your own pace and be at the centre of the therapy.
  • Take control of how you feel.


What is counselling?

Counselling is a talking therapy that offers support for distress, life changes and mental health problems. Psychotherapy works at a deeper and more complex level.

I will help to discover what is right for you and aid you in that path. Counselling does not tell you what to do but supports and guides you to work out the right pathway for you.

How do you begin?

You can contact me on;

[email protected] or 07891461096. Leave a message and I will get back to you within 24 hours.

I see clients in Bideford in a private house and Fremington in a GP surgery and at Southernhay Clinic Exeter. All sites having parking and are comfortable private spaces. I provide directions on enquiry for either site.

It's that easy and there is no obligation.